Wednesday, April 6, 2011

Crispy Parmesean Asparagus Sticks

Perfect side to pair with grilled chicken!

1 bunch of asparagus
2 whole egg whites
1 cup of panko bread crumbs
1/4 cup flour
1/4 cup grated parmesean cheese
salt and pepper

Preheat oven to 425. Place a colling rack on a baking sheet and spray with cooking spray. Place egg whites on one plate. On another plate mix flour, bread crumbs, salt and pepper, and cheese. Snap off the firm end of asparagus. Coat asparagus with egg white and then with the bread crumb mixtire. Place asparagus onto rack and bake for about 15 minutes or until bread crumbs become crispy. Enjoy!

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